Janet"'s Journal, 26 July 2011

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Weigh In record (no journal entry) for 26 July 2011

154.4 lb Lost so far: 2.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

1135 kcal

Fat: 42.63g | Prot: 56.60g | Carb: 134.13g. Breakfast: Light Fat Free Very Cherry Yogurt. Lunch: Sweet Cherries, Bistro Selections Slow Roasted Turkey Breast. Snacks/Other: Butter or Sugar Cookie. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Janet"'s Journal, 26 July 2011

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