Janet"'s Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

155.4 lb Lost so far: 1.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1383 kcal

Fat: 75.26g | Prot: 82.41g | Carb: 100.00g. Breakfast: Colby Jack Cheese Sticks, Light & Fit Yogurt - Key Lime. Lunch: Chicken Bacon Ranch Wrap. Dinner: Sugar Snap Peas, Pork Spareribs. Snacks/Other: Pepsi. more...

1924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Janet"'s Journal, 22 July 2011

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