Weigh In record (no journal entry) for 21 October 2011
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241.2 lb
Lost so far: 31.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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3085 kcal
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Fat: 113.77g | Prot: 108.76g | Carb: 394.23g.
Breakfast: Penne with Chicken. Lunch: Macaroni or Noodles with Cheese, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Fruit 'n Yogurt Parfait (without Granola), Premium Crispy Chicken Club Sandwich. Snacks/Other: Rainbow Sherbet, Cheesecake, Ale81, 100% White Corn Crispy Round Tortilla Chips, Caramel Milk Chocolate Promises. more...
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3688 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 13 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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