Weigh In record (no journal entry) for 21 October 2011
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196.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2190 kcal
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Fat: 87.65g | Prot: 110.73g | Carb: 288.45g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Romaine Salad, Dijon Mustard, Onions, Mushrooms, Red Tomatoes, Reduced Fat Mayo with Olive Oil, Wisconsin Extra Sharp Cheddar Cheese, Bagel Thins - 100% Whole Wheat, carmelized onion chicken burgers. Dinner: Croccantini rosemary crackers, Croccantini rosemary crackers, Roasted Garlic Hummus, hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, s&w italian stewed tomatoes, 16 bean, organic chicken broth, jalapeno, carrots, onion, bay leaf, hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, s&w italian stewed tomatoes, 16 bean, organic chicken broth, jalapeno, carrots, onion, bay leaf. Snacks/Other: Almonds, Wasabi & Soy Sauce, Pirouline Chocolate Wafers, Watermelon, DM CITRUS. more...
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losing 1.4 lb a week
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