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fat fast calorie restriction controls appetiete and produces more keytones that are pulled from body fat the cleanest easiest burnining fuel
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186.0 lb
Lost so far: 15.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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830 kcal
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Fat: 73.92g | Prot: 11.74g | Carb: 27.21g.
Breakfast: Chicken Stock, Subway Avocado, Cream Cheese, Black Olives. Lunch: Equate Stevia Extract, Fry's Cocoa Powder, Nutiva Organic Virgin Coconut Oil. Dinner: A Taste of Thai Garlic Chili Pepper Sauce. Snacks/Other: Stuffed Green Olives, Gay Lea Sour Cream 14%, Compliments Natural Peanut Butter, Philadelphia Regular Cream Cheese. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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