mattbots's Journal, 21 October 2011

164.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 125.32g | Prot: 119.79g | Carb: 260.20g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: peanuts, rice pilaf, texas roadhouse roll, mashed potatoes gravy, Portebella Mushroom Chicken. more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...