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That makes two months down, and 20 pounds down! I am now working to figure out my macros, where I land as far as how much fat and carbs to eat. My diet previous to this has always been Atkins. But as I've done more research I realize I really am more Keto. However having not done a ton of research on Keto I'm finding I wasn't quite doing it correctly. I lost a ton of weight The first month but it drastically slow down after that. I am hoping to lose 5 pounds in March that would bring me under 160.
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164.7 lb
Lost so far: 20.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1676 kcal
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Fat: 153.67g | Prot: 54.78g | Carb: 23.55g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Albertsons Heavy Whipping Cream. Lunch: Bacon, Cheddar Cheese, Olive Oil, Cucumber (with Peel), Young Green Onions, Pecans, Red Leaf Lettuce. Dinner: Albertsons Heavy Whipping Cream, Butter, Olive Oil, Thai Kitchen Coconut Milk, Cocoa Powder (Unsweetened), Baked or Broiled Cod. Snacks/Other: Pistachio Nuts. more...
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1948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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