Weigh In record (no journal entry) for 02 March 2016
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326.8 lb
Lost so far: 21.8 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1401 kcal
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Fat: 99.59g | Prot: 95.69g | Carb: 41.15g.
Breakfast: Smoked Beef Sausage with Cheese, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Egg. Lunch: Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar, Atkins Dark Chocolate Royale Shake. Dinner: Fresh & Easy Shredded Iceberg Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cheddar Cheese, Sour Cream, Beef, Red Onions. Snacks/Other: Sun Crystals All-Natural Sweetener Packets. more...
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losing 15.4 lb a week
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