virgilray40's Journal, 02 March 2016

Weigh In record (no journal entry) for 02 March 2016
253.3 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2016:
1946 kcal Fat: 91.77g | Prot: 99.28g | Carb: 195.62g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Milk (2% Lowfat with Added Vitamin A), Dole Frozen Mixed Fruit, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Havarti Cheese, Deli Sliced Ham, Dr. Pepper Dr. Pepper (12 oz), Doritos Nacho Cheesier Tortilla Chips, Dole Mixed Fruit Cups. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
gaining 0.6 lb a week

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