Weigh In record (no journal entry) for 02 March 2016
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1812 kcal
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Fat: 107.77g | Prot: 81.37g | Carb: 71.62g.
Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Hormel Sliced Pepperoni. Dinner: New York Texas Toast Cheese & Garlic Croutons, Oscar Mayer Real Bacon Bits, McDonald's Side Salad, Kraft Buttermilk Ranch Dressing, Sam's Choice 100% Black Angus Beef Burger, Cabernet Sauvignon Wine. Snacks/Other: Great American Cookies Big Bite Doozie. more...
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2104 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 27 minutes. more...
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losing 9.8 lb a week
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