Weigh In record (no journal entry) for 02 March 2016
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1670 kcal
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Fat: 124.18g | Prot: 110.45g | Carb: 30.64g.
Breakfast: Bacon, Egg, Coffee. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Bleu Cheese, Broccoli. Dinner: Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Spinach, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes, Chicken Thigh. Snacks/Other: Part Skim Mozzarella Cheese. more...
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3431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Running - 6/mph - 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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