Niferishere's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
630 kcal Fat: 8.65g | Prot: 33.70g | Carb: 106.94g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: apples and caramel, Cantaloupe Melons, Honeydew Melons, Watermelon. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, YoGreek. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 273.1 lb.

Other Member Diet Recent Activity

sambtween recorded a Journal Entry and a Weigh In at 164.2 lb.
ghaidakuwait updated their Food Diary.
SuccessThisTime58 supported jmb3450's Journal Entry.
teskandar updated their Food Diary.
soonsoonsoon supported HCB's Journal Entry.
fatpolice submitted a challenge photo.
LO-Carb Karen supported glendaleguy's Weigh In.
Serpico69 updated their Food Diary.