Niferishere's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
630 kcal Fat: 8.65g | Prot: 33.70g | Carb: 106.94g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Watermelon, Honeydew Melons, Cantaloupe Melons, apples and caramel. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, YoGreek. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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BBWMAX recorded a Weight Entry at 277.0 lb.
serafano recorded a Journal Entry and a Weight Entry at 282.0 lb.

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iulani commented on kclab's Journal Entry.
MGCY updated their Exercise Diary.
stinkygreg updated their Food Diary.
Bill sihotang recorded a Journal Entry and a Weight Entry at 253.5 lb.
Maddy_ishere recorded a Journal Entry and a Weight Entry at 131.0 lb.
moose II recorded a Journal Entry and a Weight Entry at 285.2 lb.
20-to-loose recorded a Weight Entry at 166.0 lb.
tombonator supported debi1941's Journal Entry.