Niferishere's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
630 kcal Fat: 8.65g | Prot: 33.70g | Carb: 106.94g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Watermelon, Honeydew Melons, Cantaloupe Melons, apples and caramel. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, YoGreek. more...
on diet Niferishere's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 commented on T8U9's Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 171.3 lb.
crtdd7 recorded a Weight Entry at 255.0 lb.
Jenibeann is following suzzetteheather.
ralle15 recorded a Weight Entry at 191.0 lb.
D2jasper supported Diea's Journal Entry.
xappie supported T8U9's Journal Entry.
serenquinton updated their Food Diary.