Niferishere's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
630 kcal Fat: 8.65g | Prot: 33.70g | Carb: 106.94g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Watermelon, Honeydew Melons, Cantaloupe Melons, apples and caramel. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, YoGreek. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 275.0 lb.

Other Member Diet Recent Activity

DLiving2 recorded a Weigh In at 190.5 lb.
erikahollister commented on lesleyg53's Weigh In.
MACecchini recorded a Weigh In at 170.0 lb.
KayLei12 recorded a Weigh In at 181.5 lb.
andromodon recorded a Weigh In at 257.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
skeinbabe recorded a Weigh In at 137.2 lb.
RobertBurns recorded a Weigh In at 192.5 lb.