Niferishere's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
630 kcal Fat: 8.65g | Prot: 33.70g | Carb: 106.94g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Watermelon, Honeydew Melons, Cantaloupe Melons, apples and caramel. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, YoGreek. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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