Niferishere's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
630 kcal Fat: 8.65g | Prot: 33.70g | Carb: 106.94g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: apples and caramel, Cantaloupe Melons, Honeydew Melons, Watermelon. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, YoGreek. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 264.4 lb.

Other Member Diet Recent Activity

Larry Schw updated their Food Diary.
Mousy1109 supported echothestars's Journal Entry.
ejulien6 updated their Food Diary.
JoanneLM supported echothestars's Journal Entry.
jt1anglais updated their Food Diary.
Julesy702 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kiwiartist updated their Exercise Diary.