cmores's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
158.8 lb Lost so far: 13.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2010:
1602 kcal Fat: 46.98g | Prot: 50.22g | Carb: 218.73g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Wheat Chex. Lunch: ice tea, Po Boy Rolls, etouffe, mayo, oyster, french fries, tomato, lettuce. Dinner: Burgundy Wine, wheat chex. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
chaz1945 updated their Food Diary.
DeeMomOf3 recorded a Weigh In at 150.2 lb.
ubizmo recorded a Weigh In at 253.8 lb.
Alosap1 recorded a Weigh In at 178.8 lb.
apa1069 recorded a Weigh In at 208.2 lb.
Bcgibbs recorded a Weigh In at 171.2 lb.
Goillin1 recorded a Weigh In at 202.2 lb.