cmores's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
158.8 lb Lost so far: 13.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2010:
1602 kcal Fat: 46.98g | Prot: 50.22g | Carb: 218.73g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Wheat Chex. Lunch: Po Boy Rolls, mayo, ice tea, tomato, etouffe, lettuce, french fries, oyster. Dinner: wheat chex, Burgundy Wine. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate. more...
on diet cmores's own diet  

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