cmores's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
158.8 lb Lost so far: 13.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2010:
1602 kcal Fat: 46.98g | Prot: 50.22g | Carb: 218.73g.   Breakfast: Wheat Chex, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Po Boy Rolls, oyster, mayo, ice tea, lettuce, tomato, etouffe. Dinner: wheat chex, Burgundy Wine. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate. more...
on diet cmores's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KiarraClark recorded a Journal Entry.
msnikkic recorded a Journal Entry.
Proudmomma412 supported ClarityAnn's Journal Entry.
MsAutumn18 supported SirenaC's Journal Entry.
8Patty is following johnwentzville.
Warrenwill2 recorded a Weight Entry at 183.7 lb.
llnada recorded a Weight Entry at 123.2 lb.
Jipper500 updated their Food Diary.