Weigh In record (no journal entry) for 21 October 2011
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1233 kcal
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Fat: 44.73g | Prot: 57.26g | Carb: 157.15g.
Breakfast: Fiber Gummie, Raisins (Seedless), Instant Oatmeal - High Fiber Cinnamon Swirl, Soy Creamer, Coffee. Lunch: Sunkist, Pastrami Seasoned Turkey Breast, Butterbread Sliced Bread, Cos or Romaine Lettuce , spicy mustard, Light Mayonnaise, Fat Free Singles Sharp Cheddar (Kraft). Dinner: slimfast 321, pizza frozen margarita thin crust. Snacks/Other: Diet Coke (Can), Popcorn, water. more...
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3422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 13 hours, Standing - 30 minutes. more...
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steady weight
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