Weigh In record (no journal entry) for 21 October 2011
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1891 kcal
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Fat: 67.88g | Prot: 84.71g | Carb: 156.34g.
Breakfast: apple cake, Chewy Granola Bar Chocolate Chip, Cream (Half & Half), Coffee. Lunch: Low Sodium Chicken Broth (Canned), Beef Broth or Bouillon (Canned), Japanese Udon Noodles, Roast Beef, Reduced Sodium Soy Sauce, Carrots. Dinner: Heavy Cream, Extra Virgin Olive Oil, Sour Cream, Broccoli, Verole Queso Fresco Authentic Mexican Crumbling Cheese, Vegetable Oil, Onion Kaiser Roll, Ground Turkey 93/7. Snacks/Other: Almonds, Holiday Porter Beer, Petite Sirah Wine. more...
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2115 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 0.4 lb a week
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