gragggrant's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
145.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
2381 kcal Fat: 76.60g | Prot: 96.80g | Carb: 338.60g.   Breakfast: Orange Cream Smoothie. Lunch: Monte Cristo Sandwich. Dinner: Rice Krispies Treats Bars, Pinto Beans (Regular), Chips (Regular), Fish Taco, Steak Taco. more...
2093 kcal Activities & Exercise: Golf (cart) - 1 hour and 35 minutes, Golf (walking) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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