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gragggrant
Journal
21 Oct 11
gragggrant's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
145.0 lb
Lost so far:
6.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
2381 kcal
Fat: 76.60g | Prot: 96.80g | Carb: 338.60g.
Breakfast:
Orange Cream Smoothie.
Lunch:
Monte Cristo Sandwich.
Dinner:
Rice Krispies Treats Bars, Pinto Beans (Regular), Chips (Regular), Fish Taco, Steak Taco.
more...
2093 kcal
Activities & Exercise:
Golf (cart) - 1 hour and 35 minutes, Golf (walking) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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