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bjgingher
Journal
21 Oct 11
bjgingher's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
204.8 lb
Lost so far:
30.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
2478 kcal
Fat: 97.66g | Prot: 160.17g | Carb: 134.53g.
Breakfast:
Coffee.
Lunch:
Chicken Quesadilla.
Dinner:
Barbecue Sauce, Diet Sierra Mist, Coleslaw, Artisan Fold It Flatbread - 5 Grain Flax, Pork.
Snacks/Other:
Lite Beer, Skinny Caramel Latte (Venti).
more...
2599 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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