bjgingher's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
204.8 lb Lost so far: 30.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
2478 kcal Fat: 97.66g | Prot: 160.17g | Carb: 134.53g.   Breakfast: Coffee. Lunch: Chicken Quesadilla. Dinner: Barbecue Sauce, Diet Sierra Mist, Coleslaw, Artisan Fold It Flatbread - 5 Grain Flax, Pork. Snacks/Other: Lite Beer, Skinny Caramel Latte (Venti). more...
2599 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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