Weigh In record (no journal entry) for 21 October 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1490 kcal
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Fat: 57.90g | Prot: 86.55g | Carb: 136.51g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, no xplode, Professional Strength Whey Protein, Green Tea. Lunch: House Salad (No Dressing) (Side), Yellow Mustard, Unsweetened Iced Tea, Chicken & Green Chili Soup, Southwestern BLT Sandwich with Fries. Dinner: Light Creamy French Onion Wedge, Pickles, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Salsa, Mixed Vegetables (Solids and Liquids, Canned), Smoked Almonds. Snacks/Other: Absolutely Zero, pure and simple energy; roasted peanut butter flavor, Sugar Free Lemonade Drink Mix. more...
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2502 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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