Weigh In record (no journal entry) for 21 October 2011
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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688 kcal
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Fat: 13.47g | Prot: 23.20g | Carb: 119.49g.
Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: spanish rice. Snacks/Other: skippy natural creamy peaut butter, All Natural Lowfat Yogurt - Vanilla. more...
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losing 6.3 lb a week
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