Weigh In record (no journal entry) for 21 October 2011
|
149.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
2181 kcal
|
Fat: 61.23g | Prot: 127.88g | Carb: 297.16g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Nonfat Strawberry Greek Yogurt (Chobani). Lunch: Banana, Chocolate Cereal Bar, Peanut Butter and Jelly Sandwich. Snacks/Other: Milk (Nonfat), Collegiate Powder, Plain Crepe. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rugby101's weight history
|