Weigh In record (no journal entry) for 21 October 2011
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182.5 lb
Lost so far: 49.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1019 kcal
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Fat: 35.52g | Prot: 39.53g | Carb: 148.26g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: tortilla, peanut butter. more...
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2752 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Driving - 2 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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