Weigh In record (no journal entry) for 02 March 2016
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198.4 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1249 kcal
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Fat: 42.47g | Prot: 103.78g | Carb: 115.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab, White Rice. Dinner: Herr's Jalapeno Kettle Cooked Potato Chips, Pepper Jack Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Green Leaf Lettuce, Red Tomatoes, Black Beans (Canned), Simplot white flour tortillas. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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2975 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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