nurselnels's Journal, 21 October 2011

seriously? Okay, this weekend, I've got to get this off.
141.8 lb Lost so far: 128.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
1255 kcal Fat: 40.04g | Prot: 67.81g | Carb: 172.54g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Butter, Italian Bread, Bananas. Lunch: Frozen Cherries, Chewy Bars - Oats & Chocolate, Total 0% Greek Yogurt, Gala Apples. Snacks/Other: Chocolate Miniatures, Kit Kat Chocolate Treats (Snack Size). more...
2417 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 7 hours, my fitness coach - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nurselnels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.