Weigh In record (no journal entry) for 01 March 2016
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169.0 lb
Lost so far: 56.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1206 kcal
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Fat: 30.35g | Prot: 67.05g | Carb: 174.99g.
Dinner: Beef Gravy (Dry, Instant), Baby Carrots, Western Family Trio Mini Potatoes, President's Choice Ruby Little Gems Red Mini Potatoes, Roast Beef. Snacks/Other: Harvest Snaps Snapea Crisps (Package), Rye, Rye. more...
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2527 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sitting - 6 hours, Housework - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Shopping - 25 minutes. more...
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losing 0.2 lb a week
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