tedam.taccardi's Journal, 21 October 2011

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Weigh In record (no journal entry) for 21 October 2011

154.6 lb Lost so far: 22.2 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

1891 kcal

Fat: 42.54g | Prot: 58.21g | Carb: 329.75g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Pepper Beef, Pork Fried Dumpling, White Rice. Snacks/Other: Apples. more...

2076 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 21 October 2011

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