cmores's Journal, 03 January 2010

Had some great Honduran food at a graduation party last night - worth sacrificing dinner today for! Bowels moving again in anticipation of going back to work. Holiday food gone. Routine eating is routine again...
158.5 lb Lost so far: 13.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2010:
1430 kcal Fat: 46.29g | Prot: 46.90g | Carb: 152.41g.   Breakfast: Oatmeal with Fruit, Coffee (Brewed From Grounds), Grape Nuts. Lunch: Dry Roasted Mixed Nuts, Roasted Vegetable Thin Crust Pizza, Torpedo Extra IPA. Dinner: Whole Wheat Tortilla, Turducken with seafood stuffing, Mayonnaise, Honey, Pecan Nuts. Snacks/Other: Sour Patch Kids (Fun Pack), 72% Dark Chocolate Bar, Whiskey. more...
on diet cmores's own diet   losing 7.0 lb a week

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