cmores's Journal, 03 January 2010

Had some great Honduran food at a graduation party last night - worth sacrificing dinner today for! Bowels moving again in anticipation of going back to work. Holiday food gone. Routine eating is routine again...
158.5 lb Lost so far: 13.9 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2010:
1430 kcal Fat: 46.29g | Prot: 46.90g | Carb: 152.41g.   Breakfast: 2% Fat Milk, Oatmeal with Fruit, Coffee (Brewed From Grounds), Grape Nuts. Lunch: Roasted Vegetable Thin Crust Pizza, Torpedo Extra IPA, Dry Roasted Mixed Nuts. Dinner: Whole Wheat Tortilla, Honey, Mayonnaise, Pecan Nuts, Turducken with seafood stuffing. Snacks/Other: 72% Dark Chocolate Bar, Sour Patch Kids (Fun Pack), Whiskey. more...
on diet cmores's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported DairyFarmersWife's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.0 lb.
C67241 supported mrsmole's Journal Entry.
GLAMMER commented on Socolova's Journal Entry.
jessroland recorded a Weigh In at 145.0 lb.
AmodMoula recorded a Weigh In at 189.6 lb.
dobbydog and loriinphoenix are now buddies.
DairyFarmersWife commented on Socolova's Journal Entry.