Weigh In record (no journal entry) for 21 October 2011
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156.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1717 kcal
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Fat: 54.24g | Prot: 54.24g | Carb: 231.73g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: 98% Fat Free Turkey Lunch Meat, Miracle Whip Light, Hawaiian Sweet Roll. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Nacho Cheese Dip, Original Meatballs, 100% Juice Pineapple Orange Banana, Coconut Rum, Barbecue Recipe Chicken. Snacks/Other: Vanilla Buttercream Cake. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Patsprincess's weight history
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