Weigh In record (no journal entry) for 01 March 2016
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1687 kcal
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Fat: 61.43g | Prot: 71.94g | Carb: 216.27g.
Breakfast: Naturegg Simply Egg Whites, Compliments Ginger Snap Cookies, Nature Valley Almond Granola Bar, Hard-Boiled Egg, Coffee-Mate Double Double. Lunch: Fiber One Chocolate Fudge Brownie, The Laughing Cow Light Cheese, Cherry Tomatoes, Cucumber (Peeled), Campbell's Chicken Noodle Soup. Dinner: Snack Pack Fat Free Chocolate Pudding, McCain Hashbrowns, Cracker Barrel Medium Cheddar Cheese, Premium Plus Soda Crackers. Snacks/Other: M & M's Milk Chocolate Candies, Dempster's Hot Dog Buns. more...
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gaining 5.6 lb a week
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