Weigh In record (no journal entry) for 21 October 2011
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148.2 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1551 kcal
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Fat: 69.68g | Prot: 74.57g | Carb: 107.23g.
Breakfast: Dried Pineapple, Special K. Lunch: Apples, Tuna in Water (Canned), Mixed Salad Greens, Olive Oil, Green Olives, Bocconcini di Mozzarella (Surgelati). Dinner: Mixed Salad Greens, Cooked Spinach (from Fresh, Fat Added in Cooking), Rotisserie Chicken, Olive Oil, Ciabatta, Red Table Wine. more...
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gaining 5.4 lb a week
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