Weigh In record (no journal entry) for 01 March 2016
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2110 kcal
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Fat: 120.83g | Prot: 119.62g | Carb: 70.14g.
Breakfast: Daisy Sour Cream, Cooked Green Cabbage, Kroger Pork Country Style Ribs, Hass Avocado, Dannon Oikos Triple Zero - Strawberry, Berryhill Reduced Fat Peanut Butter. Lunch: HEB Dijon Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tarantino Mild Italian Sausage, Kirkland Signature Shredded Cheddar/Jack Cheese, Daisy Sour Cream, Egg, 4 Aces Dog Ranch Jollypeeno Keto Popper. Dinner: Almark Foods Hard-Boiled Eggs. Snacks/Other: Konsyl Psyllium Fiber, Coca-Cola Diet Coke, Whiskey. more...
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losing 2.8 lb a week
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