Weigh In record (no journal entry) for 21 October 2011
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149.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1206 kcal
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Fat: 21.72g | Prot: 46.72g | Carb: 222.38g.
Breakfast: Date and Walnut Loaf Cake, Royal Gala Apple, Skimmed Milk, Bananas, Fruit N Fibre, Skimmed Milk, Skimmed Milk, Fruit N Fibre. Snacks/Other: Bananas, Skimmed Milk, Royal Gala Apple. more...
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losing 1.3 lb a week
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