Ruby-Rube's Journal, 01 March 2016

Weigh In record (no journal entry) for 01 March 2016
191.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2016:
2107 kcal Fat: 97.26g | Prot: 76.86g | Carb: 239.90g.   Breakfast: American Cheese, Scrambled Egg, Thomas' Bagel Thins - Everything. Lunch: Lay's Oven Baked Barbecue Chips, Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Cheese Pizza. Snacks/Other: Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, M&M's Plain Chocolate Candies (Fun Size), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Nestle Kit Kat (Fun Size). more...
losing 7.0 lb a week

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