Weigh In record (no journal entry) for 20 October 2011
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129.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1457 kcal
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Fat: 30.79g | Prot: 86.77g | Carb: 219.59g.
Breakfast: Thick & Chunky Medium Salsa, Breakfast Scramble, Almonds , Coffee. Lunch: Fajita Style Chicken Salad Kit, Thick & Chunky Medium Salsa, Total 0% Greek Yogurt, Broccoli Cole Slaw, Red Tomatoes , Mixed Salad Greens. Dinner: Magic Bullet Mashed Cauliflower, Broccoli, Cookout Style Chicken & Beans. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Frozen Whole Strawberries, S'mores Bar, Oatmeal Raisin Anytime Bar. more...
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2381 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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