Weigh In record (no journal entry) for 20 October 2011
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1525 kcal
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Fat: 77.10g | Prot: 96.25g | Carb: 118.09g.
Breakfast: Clif Bar - Chocolate Chip, Reduced Fat Latte Coffee. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Egg Omelet or Scrambled Egg, Lowfat Cheddar or Colby Cheese, Light Sour Cream. Snacks/Other: Mixed Nuts. more...
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2832 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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