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25.8% BF
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166.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2685 kcal
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Fat: 106.53g | Prot: 87.11g | Carb: 337.47g.
Breakfast: Coffee with Milk, Belvita Breakfast Breakfast Biscuits, McVitie's Oat & Syrup Flapjack, Coffee with Milk. Lunch: Cadbury Double Decker (54.5g), Greggs Tandoori Chicken Baguette, Greggs Sausage Rolls. Dinner: Taiko Sushi Teriyaki Duck Rolls, Taiko Sushi Edamame, Graze Toasted Quinoa Granola. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2643 kcal
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Activities & Exercise:
Soccer - 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.1 lb a week
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