kas5900's Journal, 20 October 2011

173.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 35.69g | Prot: 66.35g | Carb: 154.38g.   Breakfast: slim fast shake rich chocolate royale. Lunch: walmart deli cobb salad, walmart deli popcorn chicken. Dinner: 1 % milk, special k oats and honey. Snacks/Other: lipton cold brew iced tea, chobani champions beery yogurt, odwalla bar. more...

2834 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...