Kman24's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

246.4 lb Lost so far: 3.6 lb. Still to go: 48.4 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2010:

2248 kcal

Fat: 85.41g | Prot: 87.29g | Carb: 262.29g. Breakfast: toaster strudel. Lunch: subway 6" turkey. Dinner: macaroni & Cheese kraft, Lowfat Beef Frankfurter or Hot Dog, crossiant rolls. Snacks/Other: cashews, milk 1%, water, pine nuts, Instant Breakfast. more...

2975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Kman24's own diet gaining 0.3 lb a week


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Kman24's Recent Activity

Kman24's own activity

	recorded a weigh in at 219.8 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

Kman24's Buddies

	Lose70 recorded a weigh in at 215.0 lb.
	DKSorensen recorded a weigh in at 174.0 lb.

Other Member Diet Recent Activity

	BiancaaQueen recorded a weigh in at 147.7 lb.
	DessaLyn updated their Food Diary.
	Dann-o recorded a weigh in at 189.5 lb.
	meganbarkley updated their Exercise Diary.
	marky2101 recorded a journal and a weigh in at 158.7 lb.
	Alberto10573 recorded a weigh in at 232.0 lb.
	wbdzynr recorded a weigh in at 198.2 lb.
	Mikaracat replied to 1prettywahine's post - First day thoughts.

Kman24's Journal, 04 January 2010

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