Kman24's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
246.4 lb Lost so far: 3.6 lb.    Still to go: 48.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2010:
2248 kcal Fat: 85.41g | Prot: 87.29g | Carb: 262.29g.   Breakfast: toaster strudel. Lunch: subway 6" turkey. Dinner: crossiant rolls, macaroni & Cheese kraft, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Instant Breakfast, water, pine nuts, cashews, milk 1%. more...
2975 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.3 lb a week

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