Kman24's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
246.4 lb Lost so far: 3.6 lb.    Still to go: 48.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2010:
2248 kcal Fat: 85.41g | Prot: 87.29g | Carb: 262.29g.   Breakfast: toaster strudel. Lunch: subway 6" turkey. Dinner: crossiant rolls, macaroni & Cheese kraft. Snacks/Other: Instant Breakfast, milk 1%, cashews, pine nuts, water. more...
2975 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
HealthyMeGoal commented on erikahollister's Journal Entry.
kclab supported rhontique's Journal Entry.
2B_Batman recorded a Weigh In at 247.1 lb.
guadalupegarcia1 recorded a Journal Entry and a Weigh In at 259.0 lb.
Nino0722 recorded a Weigh In at 155.9 lb.
wcurtin1962 recorded a Journal Entry and a Weigh In at 287.0 lb.
mohiddinreyazul recorded a Weigh In at 149.9 lb.