Kman24's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
246.4 lb Lost so far: 3.6 lb.    Still to go: 48.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2010:
2248 kcal Fat: 85.41g | Prot: 87.29g | Carb: 262.29g.   Breakfast: toaster strudel. Lunch: subway 6" turkey. Dinner: macaroni & Cheese kraft, Lowfat Beef Frankfurter or Hot Dog, crossiant rolls. Snacks/Other: cashews, milk 1%, water, Instant Breakfast, pine nuts. more...
2975 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

DMartin793 recorded a Weigh In at 179.6 lb.
jregaljr recorded a Weigh In at 218.4 lb.
lawrencec updated their Exercise Diary.
mlj2 recorded a Weigh In at 151.0 lb.
Don Dizzisel recorded a Weigh In at 236.4 lb.
always4me recorded a Weigh In at 206.6 lb.
jmluongo recorded a Weigh In at 190.8 lb.
br_e_co supported macca59's Weigh In.