The B man's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
164.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
3467 kcal Fat: 161.18g | Prot: 119.02g | Carb: 373.67g.   Breakfast: Organic Fat Free Milk, Coffee, Bee Pollen, Original Enriched Soy Milk, Raspberries , Triple Nut & Flakes Cereal, Strawberries . Lunch: Spicy California Rolls. Dinner: Red Table Wine , Low Fat Parmesan Ranch Dressing, Chicken & Cheese Tamales, Lettuce Salad with Assorted Vegetables, Navels Oranges, Bananas, Creamy Salted Peanut Butter, Baked Onion Rings, Rainbow's End Trail Mix, Small Curd Cottage Cheese. Snacks/Other: Milk (Nonfat) , Coffee (Brewed From Grounds) , Bananas , Kiwi Fruit, Coffee (Brewed From Grounds) , Milk (Nonfat) , Chewing Gum (Sugared). more...
on diet The B man's own diet   losing 1.8 lb a week



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