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Lhill928
Journal
04 Jan 10
Lhill928's Journal, 04 January 2010
Lhill928's Profile
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Yeah I lost, but not in a good way.
221.9 lb
Lost so far:
3.1 lb
.
Still to go:
46.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2010:
670 kcal
Fat: 31.00g | Prot: 42.00g | Carb: 57.00g.
Dinner:
Cheesy Chicken and Rice.
Snacks/Other:
kraft cracker cuts, Bite Size Everything Crackers.
more...
2806 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.3 lb a week
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