EverettF's Journal, 29 February 2016

Weigh In record (no journal entry) for 29 February 2016
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:
4115 kcal Fat: 155.90g | Prot: 243.57g | Carb: 452.30g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Sprite Sprite (12 oz), Wendy's Honey Butter Chicken Biscuit. Lunch: Subway 12" Cold Cut Combo. Dinner: Market Pantry Chunk Light Tuna in Water, Wild Rainbow Trout, Peanut Butter Sandwich. Snacks/Other: Myogenix AfterShock Critical Mass, Kroger Vitamin D Whole Milk. more...
2539 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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