EverettF's Journal, 29 February 2016

Weigh In record (no journal entry) for 29 February 2016
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:
4115 kcal Fat: 155.90g | Prot: 243.57g | Carb: 452.30g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Sprite Sprite (12 oz), Wendy's Honey Butter Chicken Biscuit. Lunch: Subway 12" Cold Cut Combo. Dinner: Market Pantry Chunk Light Tuna in Water, Wild Rainbow Trout, Peanut Butter Sandwich. Snacks/Other: Myogenix AfterShock Critical Mass, Kroger Vitamin D Whole Milk. more...
2539 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jenniferfisher1 updated their Food Diary.
Britt1975 commented on OrbityGoZoom's Journal Entry.
Draglist recorded a Journal Entry.
cerobit recorded a Weight Entry at 212.5 lb.
OrbityGoZoom supported their Journal Entry.
Northfreedom recorded a Weight Entry at 166.5 lb.
clockwood12000 recorded a Weight Entry at 183.4 lb.
mariezzz recorded a Journal Entry and a Weight Entry at 128.2 lb.