 |
Rock_star2011's Journal, 04 January 2010
|
 |
Weigh In record (no journal entry) for 04 January 2010
|
143.8 lb
Lost so far: 71.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2010:
|
876 kcal
|
Fat: 18.15g | Prot: 50.45g | Carb: 150.25g.
Breakfast: eggo low fat waffles, Sugar Free Syrup, promise. Lunch: bordens singles, 98% Fat Free Turkey Breast & White Turkey, apple, whitewheat 100 cal.. Dinner: Hamburger Helper Italian Sausage w/ turkey meat, Betty Crocker Creamy Butter Mashed Potatoes, great value sweet peas. Snacks/Other: Sandwich Thins 100% whole wheat, swiss miss diet cocoa. more...
|
on diet Rock_star2011's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rock_star2011's own diet
|
Rock_star2011's weight history
Rock_star2011's Recent Activity
Rock_star2011's own activity
Rock_star2011's Buddies
Other Member Diet Recent Activity
|