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Starting Keto diet today. Eating lower carb really helped during my challenge, so I decided to continue it. Dread the sugar withdrawals over the next week or so, but I'm determined to be successful!
So, for my low carb buddies, how do I eat low carb and still get adequate fiber? Do I need to take a fiber supplement? Please advise. Thanks!
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209.4 lb
Lost so far: 14.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1425 kcal
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Fat: 96.93g | Prot: 112.03g | Carb: 26.61g.
Breakfast: PAM Original No-Stick Cooking Spray, Pork Sausage Patties, Advocare OmegaPlex, Alive! women's energy multivitamin, Kroger Finely Shredded Colby & Monterey Jack Cheese, Fried Egg, Advocare Spark on The Go. Lunch: Great Value Sugar Free Fruit Punch Drink Mix Sticks, Strawberries, Radish, Flavorite Baby Dill Cocktail Pickles, Private Selection Hand Marbled Colby Jack, Hormel Natural Choice Rotisserie Style Deli Chicken Breast. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Beets, Walden Farms Calorie Free Ranch Dressing, Kroger Mild Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), McCormick Slow Cookers Savory Pot Roast Seasoning. Snacks/Other: Kroger Creamy Peanut Butter. more...
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gaining 1.0 lb a week
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 Comments
Personally, I don't take a fiber supplement. I get my fiber by eating a salad almost everyday, eating tofu shirataki noodles (which is what I use in place of pasta noodles), and from the low carb veggies I eat. I also make fat bombs with peanut butter and unsweetened cocoa, and both of those have fiber. I have found that it is just as important to look at the fiber as it is to look at the carbs.
29 Feb 16 by member: Mousy1109
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