Argi88's Journal, 29 February 2016

starting up again
115.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:
225 kcal Fat: 10.50g | Prot: 9.00g | Carb: 23.00g.   Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tillamook Medium Cheddar Cheese Sliced, Oroweat 12 Grain Bread. more...
1511 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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