shauname's Journal, 20 October 2011

199.2 lb Lost so far: 35.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 39.94g | Prot: 55.55g | Carb: 121.38g.   Breakfast: Greek Yogurt - strawberry. Lunch: Peanut Butter, Celery. Dinner: Breaded Okra, Whole Grain White Hot Dog Buns . Snacks/Other: skinny cow. more...

2677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...