Weigh In record (no journal entry) for 20 October 2011
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2322 kcal
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Fat: 60.29g | Prot: 81.54g | Carb: 286.45g.
Breakfast: Large Grade A Eggs, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chocolate Chip Muffin. Lunch: Almond Joy (Snack Size), Cos or Romaine Lettuce, Plain Mini Bagels, Spicy Black Bean Burger. Dinner: Ketchup, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Baby Carrots, Garlic Lovers Hommus, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Light Popcorn, Honey Turkey, Coke (12 oz). more...
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gaining 3.5 lb a week
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