canyonmn's Journal, 29 February 2016

242.0 lb Lost so far: 2.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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1905 kcal

Fat: 105.59g | Prot: 72.57g | Carb: 168.19g.   Breakfast: Truvia Sweetener (Packet), Coffee, Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Water, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl. Dinner: Water, Ledo Stromboli. Snacks/Other: Herr's Peanut Butter Filled Pretzels. more...

3667 kcal

Activities & Exercise: Sitting - 9 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour. more...