abane's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
2628 kcal Fat: 91.81g | Prot: 114.32g | Carb: 340.50g.   Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Bread Stick with Garlic Butter, Jalapeno Potato Chips, Cinnamon Toast Crunch. Lunch: 6" Turkey Breast and Ham, Nacho Cheese Chips, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cinnamon Toast Crunch. Dinner: Single with Everything, 5 Piece Chicken Nuggets, Barbecue Nugget Sauce. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3186 kcal Activities & Exercise: Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Sitting - 11 hours. more...
on diet abane's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

beckycarr mcauley recorded a Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AttaintheGoals recorded a Journal Entry.
LadyinDenim commented on their Journal Entry.
ofdwolf supported Selbygirl6's Journal Entry.
aylesbury recorded a Weigh In at 215.8 lb.