abane's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
2628 kcal Fat: 91.81g | Prot: 114.32g | Carb: 340.50g.   Breakfast: Jalapeno Potato Chips, Bread Stick with Garlic Butter, Cinnamon Toast Crunch, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cinnamon Toast Crunch, 6" Turkey Breast and Ham, Nacho Cheese Chips. Dinner: Single with Everything, 5 Piece Chicken Nuggets, Barbecue Nugget Sauce. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3186 kcal Activities & Exercise: Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Sitting - 11 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

isobelc recorded a Journal Entry and a Weigh In at 210.2 lb.
kaitimay recorded a Weigh In at 204.0 lb.
llggy5 recorded a Weigh In at 141.2 lb.
Ashley Lose Weight recorded a Weigh In at 154.0 lb.
sandalgirl recorded a Weigh In at 130.2 lb.
jean12000 recorded a Weigh In at 136.4 lb.
upsnowdog updated their Exercise Diary.
Mjolonir recorded a Weigh In at 226.0 lb.