abane's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
2628 kcal Fat: 91.81g | Prot: 114.32g | Carb: 340.50g.   Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Bread Stick with Garlic Butter, Jalapeno Potato Chips, Cinnamon Toast Crunch. Lunch: 6" Turkey Breast and Ham, Nacho Cheese Chips, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cinnamon Toast Crunch. Dinner: Single with Everything, 5 Piece Chicken Nuggets, Barbecue Nugget Sauce. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3186 kcal Activities & Exercise: Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Sitting - 11 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

fdiaz588 supported NavymomT's Journal Entry.
Joshua Rael supported brisbee's Journal Entry.
mskestrela supported tweetycat's Journal Entry.
rontravis commented on angelatravis's Journal Entry.
rickp_tx69 supported SupPaddlegirl's Journal Entry.
mrsydavis recorded a Weigh In at 146.8 lb.
jimmiepop supported shirleylove1's Journal Entry.
bumbye recorded a Weigh In at 134.6 lb.