abane's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
2628 kcal Fat: 91.81g | Prot: 114.32g | Carb: 340.50g.   Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cinnamon Toast Crunch, Bread Stick with Garlic Butter, Jalapeno Potato Chips. Lunch: 6" Turkey Breast and Ham, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cinnamon Toast Crunch, Nacho Cheese Chips. Dinner: Single with Everything, 5 Piece Chicken Nuggets, Barbecue Nugget Sauce. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3186 kcal Activities & Exercise: Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Sitting - 11 hours. more...
on diet abane's own diet  

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