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Happy Monday, as I think I hear the Ides of March! Well, I will appropriately visit Ceasar's Palace, that day and pay my respects, March 15th, and Las Vegas, that is. I now believe, that even though my knee is not healed by March first, that I will begin some workouts including it by April first. Slow, but steady work, I hope. I am very happy, that the pain is subsiding, and could be 100%. Warren's Diet Tip of the Day: The staple to your everyday diet should be vegetables. The higher the fiber content, the less insulin response. They're packed with vitamins, minerals, and antioxidants. The following follow vegetables in order of value to your diet; Fruits, Whole Grains, Refined Carbs, Fruit Juices, Candy, cookies, cakes and sugar products, Sodas. Remember, FRESH, is much better! Good value, 99 Cent Store!
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2151 kcal
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Fat: 111.74g | Prot: 61.04g | Carb: 226.90g.
Breakfast: Coffee with Cream, Coffee with Cream, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Plain Muffin. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Rhubarb Cobbler. more...
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losing 7.0 lb a week
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 Comments
Thank u warren I needed the veggie reminder! I'm going to Vegas the end of April. Love Vegas vacation! It is a lot of walking though! That's one of my enjoyments but I feel your pain I'm glad it's healing.
29 Feb 16 by member: Mistybenner
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Hey Misty, let me know if you need any advice on hotels, or shows. We have been to most of them expensive or cheap. For example, an exceptional, cheap show is the Prince copy band show at the Westgate.
29 Feb 16 by member: warrenwinter
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Well Suzy, I hope you are proud of my picture post today. I owe it all to YOU, my dear!
29 Feb 16 by member: warrenwinter
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Thanks warren. We don't go to any shows. Been going once a year I believe for the past three. We rented a car one trip and went to Bonnie springs horseback riding and the red rock canyon I think it's called. We like to swim and hit freemont! I like to hit the strip but hubby not a walker I love freemont street the best we r staying at the strats this time again bc I like the pool and emptiness. Oh I'm excited. First have to get vaca #1 out of the way which is Thursday. Woot woot.
29 Feb 16 by member: Mistybenner
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We like the Strat! We spent New Years there. They treat us very well! They sometimes have good shows. We loved the Impersonators show, and Michael Jackson was the best, but he has, I think, graduated to the big show. We prefer the small, cheap shows, but sometimes get comped the top ones. We just went to Red Rock Canyon for the first time. Enjoy!
29 Feb 16 by member: warrenwinter
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Great picture and even better reminder Warren! That pic makes me want to tie on my apron and get chopping ;-)
29 Feb 16 by member: Vickie 5966
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Funny, I never saw that, but they talk about it online. I will watch that. Clooney is interesting!
29 Feb 16 by member: warrenwinter
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Thanks Vickie, the picture might make one salivate for food, but what can you do? lol
29 Feb 16 by member: warrenwinter
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Food isn't the enemy Warren ;-) Salivating for good food isn't the worst thing in the world to me. Now if this summer brings tomatoes that really TASTE like tomatoes, I'll be a happy woman!
29 Feb 16 by member: Vickie 5966
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Yep, I agree you can't beat good fresh food.
29 Feb 16 by member: warrenwinter
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I'm kinda drooling from that roasted chicken and bread in the picture.
29 Feb 16 by member: JoanneLM
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Funny, I was looking for healthy, diet, type food pictures, and they are really hard to find. Some want to charge to download pictures, and most of the food is not on my diet. Of course, I have a heck of a time eating right myself.
29 Feb 16 by member: warrenwinter
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Too much sugar and starch there for me.
01 Mar 16 by member: fred4win
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