Weigh In record (no journal entry) for 29 February 2016
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2063 kcal
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Fat: 67.33g | Prot: 68.58g | Carb: 240.21g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kellogg's Pop-Tarts - Strawberry. Dinner: Margarita, Ice Cream, Apple Pie, HEB Black Eyed Peas, Cucumber (with Peel), Baby Carrots, Salami, Kroger Colby Monterey Jack Cheese, Wal-Mart Tilapia Fillets. Snacks/Other: Starbucks Cappuccino (Tall). more...
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gaining 1.9 lb a week
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