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k_okenka's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1923 kcal
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Fat: 77.64g | Prot: 141.75g | Carb: 157.20g.
Breakfast: Water (Bottled). Lunch: Water (Bottled), Greek Salad (Half Portion), Quesadilla with Poultry and Cheese. Dinner: Celery, Steamed Shrimp, Grilled Big Fish Sandwich, Garden Salad (Side), Coleslaw (Side), Chocolate Mousse Cake. more...
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3159 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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