k_okenka's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
1923 kcal Fat: 77.64g | Prot: 141.75g | Carb: 157.20g.   Breakfast: Water (Bottled). Lunch: Greek Salad (Half Portion), Water (Bottled), Quesadilla with Poultry and Cheese. Dinner: Garden Salad (Side), Coleslaw (Side), Celery, Steamed Shrimp, Grilled Big Fish Sandwich, Chocolate Mousse Cake. more...
3159 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Isawistiti recorded a Journal Entry.
whocares2017 recorded a Journal Entry.
taranchik updated their Food Diary.
Joe-man recorded a Journal Entry and a Weight Entry at 308.2 lb.
mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.
CindyHS recorded a Weight Entry at 146.6 lb.